DEVELOP YOUR INNER LEADER
Harness the power of Internal Family Systems, Chakra Yoga,
soul-nourishing food + hiking in the Azores, Nov. 4-10

With Annie Weiss + Rimi Chakraborty

“This was quite simply the most perfect immersion I have ever been on.
The space, staff, grounds, animals, hiking experiences, hot springs, and utterly amazing food were almost too much to ask for on top of such an immersive, compassionate, wise, and grounding retreat. I learned so much about myself and from all the offerings. It was a sacred experience to share with the other retreat participants. I would come back for more in a heartbeat.
​ ⭐️⭐️⭐️⭐️⭐️ - ​Kelly (two-time Minuvida retreat participant)

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AT A GLANCE

>> INTERNAL FAMILY SYSTEMS WORKSHOPS Experience this transformational model for effective, assertive leadership.
>> CHAKRA YOGA Movement, meditation and energy work that prepares and integrates our empowering retreat work.
>> HIKING Explore the breathtaking landscapes of the Azores and let the power of nature guide you to be fully present.
>> ​FARM-TO-TABLE FOOD Enjoy fresh, locally sourced delicious meals that nourish your body, heart, and soul.

​DEEP, HEARTFELT CONNECTION AND PERSONAL GROWTH Over the course of the retreat, you will engage in both internal and external work that encourages you to step into your full potential. Overcome self-limiting beliefs to harness your energy and power. Say what you need to say, effectively and clearly, maintain boundaries and know you are enough.

A JOURNEY OF SELF-DISCOVERY IN NATURE

Our retreat takes place in the magical environment of Quinta Minuvida where nature serves as both a backdrop and a guide. The land, food, and animals provide nourishment for the body and soul, supporting a deep sense of grounding and connection. Our intimate group of up to 8 participants will have exclusive use of the grounds for our retreat, offering plenty of downtime for rest, rejuvenation and reflection. Over the course of the week, you’ll reclaim your inner strength, build deep connections and step into your full potential. The magic of Quinta Minuvida, its nourishing land and food, will support you in this process.

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“I encountered my fierceness, power, rage. I needed to embrace them to fully embody the life I wanted to lead. I learned to tolerate (with quite a bit of resistance!) the exercises that asked us to own our ‘greatness’.
This retreat enabled me to make a greater impact on other people"
- ​ ⭐️⭐️⭐️⭐️⭐️ - ​Barbara (Inner Leader Retreat Participant, 2024)

A JOURNEY OF SOUL-NOURISHING FOOD

Our retreat includes daily breakfast, lunch and dinner, including packed lunches on hikes and one free-day to explore a meal on your own. Quinta Minuvida serves home-cooked meals focusing on local and in-season soul nourishing cuisine. Our food highlights the diverse gastronomy of the Azores archipelago with a creative twist. Say YES to being a foodie and trying something new. *Note that as Quinta Minuvida prepares meals for groups, highly individual diets may not be accommodated. Quinta Minuvida does not use processed foods such as tofu and vegan substitutes for cheeses. We welcome participants who are willing to join us for a culinary experience during the retreat!

“The food was amazing, as was the presentation. Everyone involved in this retreat was a treasure that I have taken into my heart. A golden memory!"
​- Lisa (Inner Leader Retreat Participant, 2024)

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WHAT'S INCLUDED

• Daily self-exploration and leadership exercises
• Guided Internal Family Systems model work to connect with your inner Parts led by Annie
• Deep connection with like-minded participants
• Intuitive, body-centered practices led by Rimi
• Delicious, nourishing meals that support body and soul
• Time spent in the lush, natural surroundings of Minuvida
• Opportunities for profound personal growth and reflection

DAY 1| NOV 4 

6 - 11 AM WELCOME * ARRIVAL. Early check-in included to accommodate early arrivals
​1 PM Welcome Lunch
2:30 PM Retreat Orientation
5 PM Opening IFS Workshop
7:30 PM Dinner
Downtime + Rest

Days 2 - 6 | NOV 5 - 9

8:30 AM Chakra Yoga
10 AM Breakfast
11 AM IFS Workshop OR Depart for HIKE (Days 3 and 6)
1 PM Lunch 
3 PM Afternoon Workshop OR Excursion to Hotsprings (Day 4)
7:30 PM Dinner
9 PM Evening practice (yoga nidra, guided rest, fire ceremony or downtime on hike days)

Day 7 | NOV 10 

8:30 AM Closing session
10:30 AM Brunch
12 PM Check out of Quinta Minuvida

SHARED 2,795€ 

Single bed (90 cm/35 in x 190 cm/75 in) with memory foam mattress topper, with a en-suite bathroom. Shared with one other person. 
OR - 
Queen sized bed (160 cm/63 in X 190 cm/75 in) with memory foam topper in your own room, with an en-suite bath shared with one other person. ​Two available, first-come, first-serve basis.

*SINGLE 3,295€ 

Double bed (135 cm/53 in X 190 cm/75 in) with memory foam  mattress topper in a spacious suite and en suite bath all to yourself. 
​Single occupancy suites suites can also accommodate a couple, add 1,299€ for dual occupancy.

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inCLUSIONS​

• Six nights and seven days of guidance, support, and deep wisdom from your two dedicated guides, Annie and Rimi.​ 
• ​Full retreat program per the above itinerary including all transport, guides and entrance fees.​
  
• Daily Transformational IFS Workshops, transformational experiences and a small retreat community
• ​Arrival and departure day airport transfers from the airport or equivalent to Quinta Minuvida and back.
• Dedicated guest manager for any questions getting ready for and during your stay.

​

exCLUSIONS​

• Airfare (check Azores Airlines with airport code, PDL) or TAP Airlines from Europe. PLEASE MAKE SURE YOU MEET ALL REQUIREMENTS FOR INTERNATIONAL TRAVEL. PLEASE MAKE SURE YOUR PASSPORT IS VALID FOR INTERNATIONAL TRAVEL (must be valid more than three months after trip dates). When purchasing airline tickets, we recommend you opt to include the optional insurance coverage for your tickets offered by most airlines. We also strongly recommend trip insurance that could potentially cover your registration fees in the event that you are not able to attend due to extenuating circumstances or if circumstances require that MINUVIDA AZORES cancel the retreat. Trip protection to cover unexpected events such as loss of a loved one or illnesses, emergency medical insurance, emergency evacuation and other protections can give you peace of mind and support your positive travel experience.
• One free day to explore on your own, meal + transport not included
• No alcohol will be served, nor available during the first nights of the retreat to support a safe space for the transformative work we are doing. A celebratory dinner on the last night includes optional wine and homemade liqueur.​

​​YOUR HOSTS + GUIDES​
​

ANNIE WEISS, LICSW, CGP is a Level-3 Certified Internal Family Systems therapist with degrees from Yale and Smith, and a Fellow of the American Group Psychotherapy Association. Annie integrates Internal Family Systems, Interpersonal Neurobiology and Psychodynamic therapy into her work as therapist and consultant. With degrees from Yale University and Smith College School for Social work, Annie has over 30 years' of experience leading groups and teaching group dynamics to Harvard Medical Students, at the Boston Institute for Psychotherapy and Boston College. Annie is an avid hiker, amateur gardener and aspirational guitar player. She is committed to anti-racist work and climate justice, her family, and her 2 scruffy pups.

RIMI CHAKRABORTY is dedicated to guiding humanity beyond the insatiable pursuit of “more” toward a life of conscious fulfillment. With an MBA from MIT Sloan, an engineering degree from the University of Pennsylvania, and over 25 years of experience in yoga, meditation and energy healing, Rimi blends ancient wisdom with modern leadership principles that empower individuals and companies to redefine success. Rimi is the co-author of Beyond Resilience to Rootsilience: A Revolutionary Women’s Leadership Framework for Balance, Well-Being, and Success, and the co-owner of our retreat center where we’ll spend our week.

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THE MINUVIDA WAY

 

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