REWRITE YOUR STORY IN THE AZORES  NOV 16 - 21

Transform Your Inner Story with IFS, Breathwork, and the Power of Storytelling. 

With Heather Daly + Dr. Dirk Winter

Imagine waking up in the Azores, the soft ocean breeze carrying the scent of salt and adventure. For once, the demands of life are far away. Here, amidst breathtaking mountains and serene waters, you’ve created time for yourself. Time to pause, reflect, and breathe. Over five days, you’ll explore the stories within you, release old patterns, and connect to a sense of inner calm. Through ancient breathwork, guided storytelling, and Internal Family Systems (IFS), you’ll weave new narratives for your life while immersing yourself in the beauty of nature. 
This isn’t just time away. It’s a reset for your mind, body, and soul.

​

---

At a Glance

Dates: November 16–21, 2025 (5 nights, 6 days)
Location: Azores, an island paradise for exploration and introspection
What’s Included:

• Thoughtfully curated accommodations in harmony with nature
• Fresh, locally sourced meals
• Guided volcanic hikes and visit to geothermal hotsprings
• Daily guided workshops led by Heather and Dirk
• Yoga, movement and gratitude ceremony experiences
• Quiet time for reflection, community connection, and adventure

​Take the Leap
Spaces are limited to ensure an intimate and impactful experience.
​Don’t wait to say yes to this opportunity for transformation.
Reserve your spot today and start the next chapter of your story. 
We can’t wait to welcome you in the Azores.

I HAVE A QUESTION

APPLY NOW

​A Retreat Designed for Givers Who Need to Receive

Does This Sound Like You?

• You give endlessly to others but often find yourself running on empty.
• You feel overwhelmed trying to juggle everything while longing for balance and alignment.
• You’re ready to invest in tools that fuel your growth and healing so you can show up with clarity, effectiveness, and joy in all areas of your life.

This retreat is for caregivers, wellness professionals, and anyone longing to realign their inner and outer lives. Together, we’ll create sustainable self-care practices that nurture—not “fix”—you.
You’ll leave with the unique gift of transformation from the inside out.

Why These Practices Work

This retreat blends three transformative approaches in a way that creates lasting, meaningful change.

• Storytelling
  The stories we tell ourselves hold tremendous power. Some inspire and uplift us, while others quietly limit what we believe we can do. Through reflective exercises, you’ll unearth the hidden narratives shaping your life. By bringing these into the light, you can rewrite them into stories that encourage growth, connection, and alignment with your truest desires.
• Internal Family Systems (IFS)
  Inside all of us, there are different “parts” that influence our thoughts and behaviors. IFS helps you explore these parts with curiosity and compassion. You’ll meet the inner protectors, critics, and wounded aspects that work tirelessly in the background, often creating inner turmoil. By harmonizing these parts and connecting with your authentic Self, you’ll release inner blocks and find clarity.
• ​Breathwork
  Breath is our oldest tool for healing. With guided breath practices, you’ll quiet your mind, soothe your nervous system, and access heightened clarity and awareness. Breathwork clears emotional blockages and brings you back to a state of balance, allowing you to integrate and embody the growth you experience during the retreat.​
  ​
  

Why It All Works Together

Each of these approaches works powerfully on its own, but the true magic happens when they’re combined.

• IFS provides the map to understand your inner world and untangle old patterns.
• Storytelling provides the transformation, helping you craft new, empowering narratives.
• Breathwork provides the key to release stuck emotions and connect to your deeper truths.

Together, these practices create a sustainable, foundational approach to growth that honors both ancient wisdom and modern understanding.

What is Consilience?​

Biologist E.O. Wilson describes consilience as “many perspectives merging harmoniously into one.” At this retreat, consilience is at the heart of healing.
​
We take practices from different disciplines and build bridges between them. Storytelling, Internal Family Systems, and breathwork aren’t separate tools; they converge, supporting one another in a seamless flow.

For example, storytelling helps uncover the old beliefs IFS examines, while breathwork provides the emotional and energetic clarity to rewrite and embody your new story. This integrated approach gives you a “recipe” for healing that is uniquely tailored to you.
This retreat isn’t one-size-fits-all. It’s about layering different methods to create your own path toward transformation.

The Magic of the Azores

Quinta Minuvida is more than a retreat space; it’s a haven for transformation. Surrounded by the lush beauty of volcanic landscapes and the vast Atlantic, nature inspires a sense of grounding and renewal at every step.

From gardens filled with vibrant fruits and flowers to lovingly prepared meals made with fresh, local ingredients, every detail is designed to nourish your body and soul. Picture shared meals full of flavor and connection, or enjoying a packed lunch while exploring the island’s stunning trails.
​
At Minuvida, simplicity, nature, and community come together to offer the perfect space for reflection, rejuvenation, and growth. This is where you truly exhale and reconnect with what matters most.

​What You’ll Leave With

• A personalized self-care toolkit that integrates storytelling, IFS, and breathwork.
• A redefined and empowering inner narrative that aligns with your dreams.
• Clarity and confidence to face life’s challenges with resilience and grace.
• Sustainable practices for balance, self-nourishment, and inner peace.

​

​YOUR ROOM OPTIONS

SINGLE $3,200 
​EARLY BIRD $3,000!

Double bed (135 cm/53 in X 190 cm/75 in) with memory foam mattress topper in a spacious suite and en suite bath all to yourself. 

SINGLE $2,700 
​EARLY BIRD $2,500!

Single bed (90 cm/35 in x 190 cm/75 in) with memory foam mattress topper, with a en-suite bathroom. Shared with one other person. 

​* Early Bird offer available until XXX
​

inCLUSIONS​

• 5 nights and 6 days of guidance, support, and deep wisdom from your two dedicated guides, Heather & Dirk.
• Full retreat program per the above itinerary, including all transport, guides, and entrance fees.
• Daily Transformational experiences in a small retreat community
• Arrival and departure day airport transfers from the airport or equivalent to Quinta Minuvida and back.
• Dedicated guest manager for any questions, getting ready for and during your stay.

​

exCLUSIONS​

• Airfare (check Azores Airlines with airport code, PDL) or TAP Airlines from Europe. PLEASE MAKE SURE YOU MEET ALL REQUIREMENTS FOR INTERNATIONAL TRAVEL. PLEASE MAKE SURE YOUR PASSPORT IS VALID FOR INTERNATIONAL TRAVEL (must be valid more than three months after trip dates). When purchasing airline tickets, we recommend you opt to include the optional insurance coverage for your tickets offered by most airlines. We also strongly recommend trip insurance that could potentially cover your registration fees in the event that you are not able to attend due to extenuating circumstances or if circumstances require that MINUVIDA AZORES cancel the retreat. Trip protection to cover unexpected events such as loss of a loved one or illnesses, emergency medical insurance, emergency evacuation and other protections can give you peace of mind and support your positive travel experience.
• Any free sessions to explore on your own, meal + transport not included
• No alcohol will be served, nor available during the first nights of the retreat to support a safe space for the transformative work we are doing. A celebratory dinner on the last night includes optional wine and homemade liqueur.​

​​YOUR HOSTS + GUIDES​
​

Heather Daly | Storyteller, Coach & Entrepreneur
Heather Daly has spent more than 25 years helping people create positive transformation in their lives. From flipping houses to teaching Pilates and Spinning to founding a successful from-scratch restaurant, she understands that lasting change begins within.

Heather’s coaching style is a unique blend of warmth, humor, and insight. She has a gift for making even the most daunting challenges feel manageable, offering clear, empowering guidance with a down-to-earth twist. Her intuitive approach helps uncover not just what’s beneath the surface but the steps to move forward.

An AC Certified Life Coach, Level 2 BBM Breathwork Coach, professional organizer, and former Division 1 athlete, Heather is as dynamic as she is approachable. By blending ancient wisdom with modern techniques, she makes profound shifts accessible to anyone.
​
Her fun side? She’s been known to sing and dance in the aisles of most grocery stores and feels a warm chocolate chip cookie can solve almost any problem. With Heather, you can trust you’re in caring, capable hands while having a few laughs along the way.

Dr. Dirk Winter | Psychiatrist, Professor & Integrative Healer
With over 15 years of experience in psychiatry, Dr. Dirk Winter combines cutting-edge healing practices with a deep appreciation for ancient wisdom. An adult and child psychiatrist, Dirk serves as an assistant professor at Columbia and runs an integrative private practice in New York City.

His impressive credentials include degrees from Columbia University, Harvard Medical School, and the University of Minnesota.

​Trained in EMDR, Internal Family Systems (IFS), Breath-Body-Mind, hypnosis, neurofeedback, and Ketamine-Assisted Psychotherapy, Dirk is passionate about creating sustainable, holistic healing.

Outside his practice, Dirk is a devoted father of three, a published mycologist, and a nature enthusiast. And yes, this healer once rocked out as the bassist for a punk band called the Thrashing Skumz.
​
Both Heather and Dirk bring grounded expertise, compassion, and a shared passion for helping others rewrite their stories and transform their lives. Together, they create an inspiring and safe space for personal growth.

THE MINUVIDA WAY

 

I HAVE A QUESTION