RETURN TO THE WILD WITHIN
A retreat for women seeking reconnection, renewal and reverance through nature.
April 16 - 20, 2026 

With Cat Capowski + Rimi Chakraborty

Reconnect with your inner and outer landscapes through the rhythms of nature and the sacred anchor of ritual. We remember that healing is about returning. Returning to our whole selves, to our breath, to Earth, to the quiet wisdom within. We will gently guide us through movement, stillness, nourishment, and ceremony. We’ll honor the many versions of ourselves — past, present, and emerging — and explore how to root our worth in presence, the strength of community, and the intuitive knowing that lives within.

“This was quite simply the most perfect immersion I have ever been on.
The space, staff, grounds, animals, hiking experiences, hot springs, and utterly amazing food were almost too much to ask for on top of such an immersive, compassionate, wise, and grounding retreat. I learned so much about myself and from all the offerings. It was a sacred experience to share with the other retreat participants. I would come back for more in a heartbeat.
​ ⭐️⭐️⭐️⭐️⭐️ - ​Kelly (two-time Minuvida retreat participant)

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PICTURE THIS

For five full days, there are no screens, no notifications, no "To-Do's", no meals to prep and no responsibilities. You surrender.

Your presence is fertilizer for future generations. 

You partner with Nature as your ally in health and aging.

You weed out "not enoughness" and "pushing harder" from your garden of self-worth. 

You stand among sisters, with real support, authenticity and space to be seen and heard. 

Here, in this wild and sacred place, you remember what it feels like to BE— in presence, in the here and now. You’re invited to return. Return to your breath. Return to your body. Return to the wild wisdom within.

Over five nourishing days, we’ll gather as women to move, to rest, to honor, and to reconnect — with nature, with ritual, and with our whole selves. Through forest walks, mindful movement, ceremony, and stillness, we’ll explore:
​

• Nature as a partner in healing and aging – Through tree meditations and Qi Gong in the forest, we’ll draw from natures' wisdom on staying centered. 
• Ritual as medicine and anchor –Ritual is like an island in the middle of chaotic waters. Through ritual we experience ourselves beyond our individual selves and beyond our physical identities and expand into a richness of being and connection with the Earth.
• Food as ceremony – Connect to the life-essence (prana) of food, explore herbs and foods that support healthy aging and engage in mindful eating practices.
• The power of the New Moon – We have the Aries New Moon at the start of our retreat, where we'll plant intentions and call in the wisdom of our becoming.

​You’ll have space for solo reflection, group connection, movement, and deep rest. You’ll meet your own inner timeline — your past self, your present presence, and the wise woman who is already becoming.

You don’t need to be “fixed.” You just need space to remember. Return to the Wild Within is more than a retreat. It’s a homecoming.

Will you answer the call?

A JOURNEY OF SELF-DISCOVERY IN NATURE

Our retreat takes place in the magical environment of Quinta Minuvida, where nature serves as both a backdrop and a guide. The land, food, and animals provide nourishment for the body and soul, supporting a deep sense of grounding and connection. Our intimate group of up to eight participants will have exclusive use of the grounds for our retreat, offering plenty of downtime for rest, rejuvenation and reflection. Over the course of the week, you’ll reclaim your inner strength, build deep connections and step into your full potential. The magic of Quinta Minuvida, its nourishing land and food, will support you in this process.

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“I encountered my fierceness, power, rage. I needed to embrace them to fully embody the life I wanted to lead. I learned to tolerate (with quite a bit of resistance!) the exercises that asked us to own our ‘greatness’.
This retreat enabled me to make a greater impact on other people"
- ​ ⭐️⭐️⭐️⭐️⭐️ - ​Barbara (Retreat Participant, 2024)

A JOURNEY OF SOUL-NOURISHING FOOD

Our retreat includes daily breakfast, lunch and dinner, including packed lunches on hikes and one free-day to explore a meal on your own. Quinta Minuvida serves home cooked meals focusing on local and in-season soul nourishing cuisine. Our food highlights the diverse gastronomy of the Azores archipelago with a creative twist. Say YES to being a foodie and trying something new. *Note that as Quinta Minuvida prepares meals for groups, highly individual diets may not be accommodated. Quinta Minuvida does not use processed foods such as tofu and vegan substitutes for cheeses. We welcome participants who are willing to join us for a culinary experience during the retreat!

“The food was amazing, as was the presentation. Everyone involved in this retreat was a treasure that I have taken into my heart. A golden memory!"
​- Lisa (Retreat Participant, 2024)

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WHAT'S INCLUDED

This retreat has been thoughtfully designed to nourish your whole being — body, mind, and spirit — through connection with nature, ritual, and community. Your experience includes:

​5 days / 4 nights in the lush landscape of São Miguel, Azores

• Thoughtful accommodations and exclusive use of the Quinta Minuvida property, grounds and amenities
• Arrival on Thursday morning, departure Monday by noon

Daily guided practices

• Morning movement sessions: Yoga, Qi Gong, breathwork
• Stillness and presence practices, including guided meditation and time in sacred silence
• Loving-kindness (Metta) and energy-sharing rituals in nature

Workshops and Sacred Rituals

• Themed workshops exploring nature as a mirror for healing and change
• Sacred practices to honor your inner landscapes and inner seasons
• Self-massage ritual with nourishing herbal oils

Excursions into nature

• Forest immersion and Tree Gong
• Hot springs visit with sensory meditation
• Time for reflection, silence, and solo connection with land

Nourishing meals and mindful food practices

• Daily fresh, local, and seasonal meals (breakfast, lunch, dinner)
• Mindful eating experiences and food as ceremony

Deep care and support

• Wisdom and guidance from two professional facilitators and licensed guides
• A group pre-retreat zoom call to connect, support intentions and space for Q&A
• Post-retreat group video call to support integration and continued connection
  
  

All group activities, workshops, excursions, and ceremonies are included, as well as materials for rituals and personal reflection.

PERSONAL INVESTMENT

SINGLE ROOM, SHARED BATH
​2,200€* 

Queen sized bed (160 cm/63 in X 190 cm/75 in) in your own room, or Single bed (90 cm/35 in x 190 cm/75 in) with memory foam mattress topper, with a shared bathroom. Bathroom shared with one other person. Bed choice on a first-come, first-serve basis.

SINGLE SUITE (ensuite bath)
​2,750€* (one left)

Double bed (135 cm/53 in X 190 cm/75 in) with memory foam mattress topper in a spacious suite and en suite bath all to yourself. 
​Single occupancy suites suites can also accommodate a couple, please inquire.

*​EARLY BIRD DISCOUNT of 250€ will be applied if you make a 500€ deposit before August 31st

I'M INTERESTED!

exCLUSIONS​

• Airfare (check Azores Airlines with airport code, PDL) or TAP Airlines from Europe. PLEASE MAKE SURE YOU MEET ALL REQUIREMENTS FOR INTERNATIONAL TRAVEL. PLEASE MAKE SURE YOUR PASSPORT IS VALID FOR INTERNATIONAL TRAVEL (must be valid more than three months after trip dates). When purchasing airline tickets, we recommend you opt to include the optional insurance coverage for your tickets offered by most airlines. We also strongly recommend trip insurance that could potentially cover your registration fees in the event that you are not able to attend due to extenuating circumstances or if circumstances require that MINUVIDA AZORES cancel the retreat. Trip protection to cover unexpected events such as loss of a loved one or illnesses, emergency medical insurance, emergency evacuation and other protections can give you peace of mind and support your positive travel experience.
• One free day to explore on your own, meal + transport not included
• No alcohol will be served, nor available during the first nights of the retreat to support a safe space for the transformative work we are doing. A celebratory dinner on the last night includes optional wine and homemade liqueur.​

​​YOUR HOSTS + GUIDES​
​

CAT CAPOWSKI is a licensed social worker with over 30 years of experience supporting individuals, families, and groups through a holistic, body-based approach to healing. Her personal practices in yoga, Qi Gong, meditation, and breath work deeply inform her work, helping others regulate their nervous systems and manage stress with coherence and care.Cat weaves in Ayurvedic wisdom to support balance across body, mind, and spirit, and offers both virtual and in-person coaching and therapy. Her sessions create a safe space for compassionate self-reflection, combining accessible movement, guided meditation, and nature-based practices that honor the elements and the wisdom of the Earth. 

RIMI CHAKRABORTY is dedicated to guiding humanity beyond the insatiable pursuit of “more” toward a life of conscious fulfillment. With an MBA from MIT Sloan, an engineering degree from the University of Pennsylvania, and over 25 years of experience in yoga, meditation and energy healing, Rimi blends ancient wisdom with modern leadership principles that empower individuals and companies to redefine success. Rimi is the co-author of Beyond Resilience to Rootsilience: A Revolutionary Women’s Leadership Framework for Balance, Well-Being, and Success, and the co-owner of our retreat center where we’ll spend our week.

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THE MINUVIDA WAY

 

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