Tue Oct. 15
NOON Retreat start
1 pm Lunch followed by orientation + property tour, grounding neighborhood walk
4-6 pm Opening Workshop
7 pm Dinner
10 pm Lights out
1 pm Lunch followed by orientation + property tour, grounding neighborhood walk
4-6 pm Opening Workshop
7 pm Dinner
10 pm Lights out
wed Oct. 16
8:30 am Chakra Yoga
10 am Breakfast
11h30 am TRUENATURE excursion (transport, picnic lunch included)
7 pm Dinner
10 pm Lights out
10 am Breakfast
11h30 am TRUENATURE excursion (transport, picnic lunch included)
7 pm Dinner
10 pm Lights out
thu Oct. 17
8:30 am Chakra Yoga
10 am Breakfast
11h am REALFOOD farm excursion
7 pm Dinner
10 pm Lights out
10 am Breakfast
11h am REALFOOD farm excursion
7 pm Dinner
10 pm Lights out
fri OCT. 18
8:30 am Chakra Yoga
10 am Breakfast
11 am HERENOW waterfall meditation (transport and picnic lunch included)
5 pm Gratitude ceremony
7 pm Dinner
10 pm Lights out
10 am Breakfast
11 am HERENOW waterfall meditation (transport and picnic lunch included)
5 pm Gratitude ceremony
7 pm Dinner
10 pm Lights out
sat OCT. 19
8:30 am Chakra Yoga
10 am Breakfast
Free time + lunch on own* (recs and logistics can be supported by guest manager)
7 pm Farewell dinner at the Quinta Minuvida
10 pm Lights out
10 am Breakfast
Free time + lunch on own* (recs and logistics can be supported by guest manager)
7 pm Farewell dinner at the Quinta Minuvida
10 pm Lights out
sun OCT. 20
8:30 am Chakra Yoga
10 am Breakfast
11 am Departure
10 am Breakfast
11 am Departure
WEATHER FORECAST
QUICK GUIDE
your room
THIS IS OUR HOME and we try our best to make your room as comfortable as possible. You maybe sharing a room. Please keep your area tidy and be courteous with your fellow retreat participants. If you need something or have a special request please let us know. Please let us know if something is not working.
A WORD ABOUT HUMIDITY
We average over 80% humidity year-round in the Azores and that also means indoor spaces. Heck, our clothes gets moldy if not aerated! So, your best friend in your room during particularly humid spells is your in-room dehumidifier. To get the greatest benefit of this amazing, energy efficient tool, close all windows before turning the dehumidifier ON ( I ) during those rainy, humid and cooler days when it can feel raw. Just empty the water thank in the toilet when full and place back in dehumidifier. Again, please KEEP WINDOWS CLOSED when operating dehumidifier and we're sure your room will feel a lot cozier.
Besides our trusty dehumidifiers, our heating system panels come programmed to turn on when temperatures drop below 20c or 68F. As the plaque in your room reads, please don't attempt to tamper with the radiator settings. We take great care in making sure we have the greatest impact in our environment and if you still feel cold a well worn wool sweater can be your best friend.
- Housekeeping will service your room once a day. Keep toiletries and personal items tidy. Additional storage space available in the cabinet under the stairs in the main corridor (shoes,etc.).
- Be mindful of showers.You may need to stagger shower times; be mindful of how long your shower and take our five-minute shower challenge!
- Reuse your towels. New ones offered every three days. Use appropriate electric towel racks to dry towels. Use only beach towels for hot springs.
- When heat is in operation, please do not hang clothes or lean on panels as they may crack or cause burns.
- Turn lights OFF. Be mindful of your energy use.
- No food or drink in the room. Please use common areas for meals.Store food in guest fridge.
- No smoking anywhere indoors. Dispose cigarette butts properly.
A WORD ABOUT HUMIDITY
We average over 80% humidity year-round in the Azores and that also means indoor spaces. Heck, our clothes gets moldy if not aerated! So, your best friend in your room during particularly humid spells is your in-room dehumidifier. To get the greatest benefit of this amazing, energy efficient tool, close all windows before turning the dehumidifier ON ( I ) during those rainy, humid and cooler days when it can feel raw. Just empty the water thank in the toilet when full and place back in dehumidifier. Again, please KEEP WINDOWS CLOSED when operating dehumidifier and we're sure your room will feel a lot cozier.
Besides our trusty dehumidifiers, our heating system panels come programmed to turn on when temperatures drop below 20c or 68F. As the plaque in your room reads, please don't attempt to tamper with the radiator settings. We take great care in making sure we have the greatest impact in our environment and if you still feel cold a well worn wool sweater can be your best friend.
yoga studio
THE MINUVIDA YOGA STUDIO is your sanctuary, respect it as a sacred space and the perfect refuge from craziness of daily life.
- No shoes, food or drink in the studio.
- Clean and put away mats and props after use.
- No animals in yoga studio.
Common areas
THIS IS OUR HOME, so please respect the property, abide by posted house rules and respect restricted/private areas, as marked.
- The staff kitchen is off limits. We have a guest kitchen in the Pavilion for your use.
- Coffee and tea available in the morning and at brunch. Self-serve throughout the day.
- Paths and gardens are free for visitors to enjoy and explore. Feel free to pick fruit from the trees.
- Do not use glassware by the pool. Please use plastic dishware provided in Pavilion.
- Quiet group gatherings after 10 p.m. in Pavilion only (not in main house).
- Do not move or rearrange furniture anywhere in the house, including living and dinning rooms.
front desk
FRONT DESK is not staffed 24-7, so please make sure you see us with your needs during business hours of 8 a.m. to 8 p.m.
- Lock box available to store small valuables.
- Outlet adapters, chargers, umbrellas, and flashlights available by request.
- Local info, guides and our friendly staff can provide advice about the island's attractions.
- Laundry service (cash only) sign-in sheet available in reception; returned 24-48 hours later.
- Travelers Library. Take one, leave one.
- Phone for local calls available at reception. Please ask a team member how to use.
- National emergency number is 112.
tea + coffee + water
TEA AND COFFEE Herbal tea, green and black tea available in reception area. Drip coffee in carafe or use coffeemaker in reception area (turn power ON ( I ), wait for green light, load coffee pod, turn knob to serve, turn knob back after pour, remove pod and leave clean for next person). COFFEE MUGS In reception area wooden cabinet. Please leave dirty mugs in tray under cabinet in tray on dinning room counter. Do not leave mugs in rooms.
TAP WATER Just fill your bottle or tea kettle right outside the reception door and any faucet in common areas, including outside kitchen.
If you need a water bottle just let us know.
TAP WATER Just fill your bottle or tea kettle right outside the reception door and any faucet in common areas, including outside kitchen.
If you need a water bottle just let us know.
fridge, dishware, plates, etc
FRIDGE, DISHWARE, PLATES, ETC. All in outdoor kitchen area, where you can cook a quick meal as well.
ACCESS TO STAFF KITCHEN STRICTLY PROHIBITED
ACCESS TO STAFF KITCHEN STRICTLY PROHIBITED
other essentials
INTERNET PASSWORD minuvida
SEASONAL HEAT Programmed, please do not touch the equipment.
HEATING PANELS Do not lean on them, hang clothes or towels.
EXTRA BLANKETS Inside chests or wardrobe lower levels.
LIGHTS Save energy and turn off when you leave room.
WINDOWS Close blackout panes if desired. Do not hang towels on blackout panes nor lift window nets.
TAP WATER Safe to drink. Mountain spring sourced.
SHOWER Be conscious of your water use.
TOILET Small button for #1, big button for #2. Toilet paper in basket.
FOOD Not allowed in your room. Store in guest fridge
SEASONAL HEAT Programmed, please do not touch the equipment.
HEATING PANELS Do not lean on them, hang clothes or towels.
EXTRA BLANKETS Inside chests or wardrobe lower levels.
LIGHTS Save energy and turn off when you leave room.
WINDOWS Close blackout panes if desired. Do not hang towels on blackout panes nor lift window nets.
TAP WATER Safe to drink. Mountain spring sourced.
SHOWER Be conscious of your water use.
TOILET Small button for #1, big button for #2. Toilet paper in basket.
FOOD Not allowed in your room. Store in guest fridge
AZORES FAQshow's the weather?
Everyone's #1 question. We are blessed with a cool to warm humid subtropical climate, heavily influenced by the ocean. We get enough rain to look lush and green year-round :) Humidity levels are generally very high and it can feel uncomfortable to some. In the summer it may feel muggy and in the winter it may feel raw and damp. Temps average 18c (64F) year-round, rarely dropping below 10c (50F) or rising above 30c (86F). Although seasons run the same as everywhere else in the northern hemisphere, they're less pronounced and there's no dry season per se.
Generally pleasant during the months of May through October and seldom too uncomfortably hot, but it can get chilly in unheated homes (which is the norm) during the cooler months. With indoor temps sometimes hovering around 15C (59F) during the coolest periods, layers are strongly advised. So... if you are lucky, you may get a week with plenty of sunshine. If you are unlucky, you may be stuck in a storm with us for a while. Let's promise to accept things as they are and make the best of it! See how the Azores climate compares to Boston and Bermuda here When are retreats offered?
We host retreats are between Oct. 1 and May 1. The rest of the time you can book a non-retreat stay with us here
how much do things cost?
We offer exclusive use of our orchard lodge, grounds and yoga studio during retreats. Our base rate includes accommodation and daily breakfast. We can also offer additional meals, airport transfers, and experiences for guests to see this amazing island. Please contact us to get a copy of our retreat package.
How about food?
Azorean cuisine is simple and tasty, taking the best from the land and the sea. Very fresh. Grilled whole fish is a must; yes it has bones. No GMOs. Cows are pasture-raised happy, and you can taste it! Dairy is awesome! Don't miss the local cheeses and butter. Try the volcano cooked cozido. Did we say not to miss the unique seafood (limpets or barnacles anyone?). Seasoning can be heavy handed. Desserts are to die for... and don't skip espresso and the local liqueurs. Note that vegan and vegetarian options are tougher to find but we can accommodate with our meals package.
how about getting around?
You can only experience the island fully with a snappy ride;-) Many attractions are within a 10- to 15-minute drive from our central location; more “remote” attractions can be up to 30 or 45 minutes. Although buses are available they depart from the city and stop everywhere. Unless you are in for a long ride, we don’t recommend public transport. Also, schedules are very confusing.
For retreats we recommend pre-planning at least two group excursions. For other days we can provide taxi contacts, recommendations and car rental agencies. There are also a few nice walks and beaches from our quinta for a more relaxing day. will my phone work?
Most smartphones will work here but check with your provider about costs and roaming fees. If you have an unlocked phone it will work with a local phone card/number you can buy in the town.
We have European outlets and are on 220 volts. Check your appliance. Phones and computers come with transformers, so no need to worry. You only need an outlet adapter. We carry some U.S. adapters and there are plenty readily available for purchase on the island. how safe is it?
São Miguel is one of the safest places in the world and crime is often limited to misdemeanors. It’s a great place for families and children. One should, however, always use common sense and precaution in traveling abroad. So, lock your car and leave valuables out of view, etc.
There are no dangerous animals either, but you may not be too fond of some. There are some poisonness plants we will point out to you if needed. how do i get there?
Azores Airlines is currently the only airline flying directly from the U.S. to Ponta Delgada (PDL) and you should book only through their website (don't use Expedia or kayak, etc). From Europe, Ryanair offers low cost fares.
what do I wear
In a word – layers. Bring a light sweater for cooler summer evenings (generally May through October) and a good fleece if coming during the cool season (generally November through April). A raincoat is a must and so are comfortable walking shoes.
During the summer, with temps generally in the 20s C range (70s F), shorts and T-shirts, plus a raincoat, are enough. During the cool season add sweaters, pants and a mid-weight jacket to the mix. Gloves and hats are recommended only for mountain hikes. Bathing gear (swimsuit, towel, water shoes): There are countless natural swimming holes. Whether you crave warm geothermal waters in the cooler season or beaches during the summer months, you should always be prepared for a swim. Dark-colored bathing suits are recommended for hot springs. Sun protection (sunglasses, hat, sunscreen): The sun is much stronger here in the middle of the Atlantic, even in winter. |
MINUVIDA FAQswhere are you located?
We are located on São Miguel island, one of the nine islands that make up the Azores. The Azores are an autonomous region of Portugal and part of the European Union. The Azores are in the Azores Standard Time Zone, GMT-1, four hours ahead of Boston. Our quinta is in Rabo de Peixe, Ribeira Grande, on the north side of the island. We are 10 minutes by car to the capital city of Ponta Delgada and 15 minutes to the airport. Our location is a great central spot to see all that the island has to offer.
what is an orchard lodge?
Quinta Minuvida invites you to stay in a working, traditional Azorean orchard. Tall hedges shelter the many varieties of fruits we grow, including bananas, oranges, guavas, loquats and feijoas. As our guest, you are free to pick and enjoy the fruits from our trees and participate in our orchard-focused experiences. We also have several outdoor pets on the property, including Moo, a small dog.
what are accommodations like?
We provide thoughtful accommodations in a traditional Azorean villa. All rooms and suites include vintage or custom furniture, in-room bathrooms, wireless Internet and other amenities. Outdoor spaces include many recreational areas, a Mediterranean pool and grills. We have a capacity of 8 to 12 people depending on how many students are in a double vs. single beds.
Is the villa climate-controlled?
We do not have air conditioning as summers are generally not stifling. Central heat is not available, but we provide in-room efficient heating panels programmed to meet basic comfort needs in a sustainable fashion. Each room also features dehumidifiers that will help with your comfort level by removing humidity from the air.
Our living room also features fireplace that our staff can light during small evening gatherings. The pool suite is also equipped with a fireplace. A WORD ABOUT HUMIDITY We average over 80% humidity year-round in the Azores and that also means indoor spaces. Heck, our clothes gets moldy if not aerated! So, your best friend in your room during particularly humid spells is your in-room dehumidifier. To get the greatest benefit of this amazing, energy efficient tool, close all windows before turning the dehumidifier ON ( I ) during those rainy, humid and cooler days when it can feel raw. Just empty the water thank in the toilet when full and place back in dehumidifier. Again, please KEEP WINDOWS CLOSED when operating dehumidifier and we're sure your room will feel a lot cozier. Besides our trusty dehumidifiers, our heating system panels come programmed to turn on when temperatures drop below 20c or 68F. As the plaque in your room reads, please don't attempt to tamper with the radiator settings. We take great care in making sure we have the greatest impact in our environment and if you still feel cold a well worn wool sweater can be your best friend. If you are used to heating your home to over 20c (68F) in the winter we advise that you bring an extra layer and give your body time to adjust. We are not able to provide heating over 20c and tampering with the system will incur additional charges. getting there from the airport?
If we haven't already arranged a pick up, you can take a cab or drive your rental car right to our front door, where you can park your vehicle in our private car park. For driving directions click here
Are you an ecolodge?
The Azores are one of the most sustainable travel destinations and we work to nurture and protect this special place. We compost, eliminate paper where possible and serve many local products for breakfast and during our meals. We encourage guests to be conscious about electricity and water usage for heating and cooling and to reuse towels when possible. Please visit our sustainability page.
is the water safe to drink?
Yes, we use tap water every day. It comes from mountain springs and is some of the best water in the world. We strongly discourage purchasing bottled water and can lend you a reusable water bottle if you like.
what meals are available?
A meal program can be specifically developed for your retreat that may include meals at the retreat center and meals outdoors or at local establishments. Breakfast is included daily.
what is the neighborhood like?
Quinta Minuvida is set in a manicured residential area amidst rural pastures and fruit orchards. You can walk the narrow lanes in the neighborhood and travel back to orange cycle era of orchards and country villas.
Beaches are short drive or bike ride away. Several restaurants and a local Azorean Chocolate café are also within short drives. Rabo de Peixe is famous for it’s fishing economy and the area is mainly rural. what can i do at the quinta?
Quinta Minuvida is the perfect setting for a relaxing retreat. The grounds offer fruit orchards with special nooks suitable for mediation and relaxation, or just stargazing. Our observation tower offers excellent sunset views along the north side of the island. Our pool is the perfect spot of a dip during the warmer months and to read a book by during cooler weather. You can also use our outdoor grills, pick fruit from the trees or just play with our feline and canine friends.
DOES THE YOGA STUDIO HAVE ALL PROPS?
We have mats, blankets, blocks, belts, bolsters and cushions. The yoga studio is also audio and WiFi equipped.
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EXPERIENCES FAQswhat experiences do you offer?
MINUVIDA AZORES has developed a host of experiences around the amazing Azorean outdoors and food that enable you to truly Feel the Azores. We take you on hikes and prepare a volcano-cooked meal just for you. We take you through a vent field in silent meditation.
For retreats we typically lead one experience with the group including a short (5-7km) hike. We can arrange other experiences with our partners. other activities available?
The sky is the limit here! Whale watching, hot springs soaks, swimming with dolphins (in the ocean!), canyoning, surfing, paragliding, mountain biking, cycling, wine tasting, liqueur tasting, farm visits... you get the idea. We have vetted partners with whom we can coordinate to plan the perfect retreat.
WHAT IS A MINUVIDA DINNER?
Four-course creative Azorean meal paired with local and regional wines and liqueurs. Dishes are carefully crafted and prepared by João based on Azorean traditional recipes but with his creative interpretation. You won’t find these dishes in a restaurant! Ingredients are always local and often from our quinta, following our sustainability principles here.
HOW about dietary restrictions?
While we can accommodate dietary restrictions, we prepare meals for groups. So if you have highly specific dietary requirements, please be prepared to prepare some of your meals independently.
Dairy, bread, meat and fish are staples in Azorean cuisine. Dairy is the main economic engine of the island and the cheese and butter here are amazing. Eggs taste like real eggs and have a bright orange yolk of a chicken raised on a farm. Cows roam the pastures. An increasing number of restaurants cater to vegetarian and vegan diets, but gluten-free and other specific diets are harder to accommodate. SPECIAL EQUIPMENT NECESSARY?
Hiking clothes, hiking shoes and raingear are recommended for all our outdoor experiences, plus a small backpack. Bring your own yoga exercise clothes.
is transportation provided?
Airport pick-up and drop-off can be arranged for your group. We provide transportation for our experiences. We can arrange additional transportation for your retreat based on your needs.
WHAT IS YOUR EMERGENCY PLAN?
Accommodation and experiences with Quinta Minuvida are insured under our licenses. Should a medical emergency arise, medical emergency treatment or our on-call doctor will be available. During hiking experiences, authorities are notified of our activity before departure when required. We also have first aid training.
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OTHER USEFUL INFORMATION
HOUSE MANUAL
WHAT TO PACK guide
FREE DAY guide
MINUVIDA app
CODE TO ENTER TROUGH FRONT GATE *
(TO LEAVE PROPERTY use blue button on reception intercom labeled "front gate" to open front gate or this link on your phone)
WHAT TO PACK guide
FREE DAY guide
MINUVIDA app
CODE TO ENTER TROUGH FRONT GATE *
(TO LEAVE PROPERTY use blue button on reception intercom labeled "front gate" to open front gate or this link on your phone)