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Taking the dive in 2023

12/2/2022

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Post by João

A slip of the foot and boom, water up to my knees. In my mischievousness I tend to throw our dogs Moo and Biscoito into the stream, waterfall or lake whenever we go hiking. This time the trick was on me.

More than a photo op, however, the fairly chilly dip placed me squarely in the present; feeling alive! Hence the raised fists. 

Living in the Azores, a place of natural wonder, trying to live with the seasons, choosing simplicity over excess, reconnecting with the land and attaining self sufficiency as much as possible has become our lifestyle.

Our lifestyle may sound like something of an anomaly. After all, in this fast-paced world of ours, many of us no longer know how to cook a meal, start a fire or balance ourselves in the face of constant perceived aggression.

Now, you ask, what does your coming here on vacation have to do with it?

The time has come to reclaim our humanity.
Travel can therefore be a jolt of joy, a celebration of life. It can be a luxurious experience in REALFOOD, an immersion in our TRUENATURE. Wouldn't you always want to be HERENOW?

What am I talking about?

The stream on the recent November hike jolted me into awareness. Yes, feeling alive isn't numbing or disconnecting, but connecting: the elements, the food, our bodies, our minds and our spirits. And by the way we proceeded to walk part of the hike barefoot, feeling the moist moss under our feet and the occasional sharp edged stone. It's all part of it, not to be feared.

Travel can therefore be a jolt of joy, a celebration of life. It can be a luxurious experience in REALFOOD, an immersion in our TRUENATURE. Wouldn't you always want to be HERENOW?


The struggles of existence become second nature when we are in the present and aware -- feeling but not screaming at that sharp pebble underfoot or the crispness of that spring water. In our daily lives sometimes it becomes difficult to be fully in the present -- a force that enables us to observe rather than react, to attain equanimity and remember we are human BEINGS, not human DOINGS. 

Quinta Minuvida lodge + learning center is more than a place to stay and in 2023 we are placing increased emphasis on our immersive learning programs. We’re making travel more relevant, rather than just “luxury” “disconnecting” “entertainment” “sun” and so on.
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How are you doing this?

During our immersive programs we will gather to experience breathwork and morning movement practices that keep us healthy and connected. We will gather for afternoon hikes and philosophical discussions by sunset and starlight. We will harvest and then enjoy the fruits of our labors (sometimes literally). We’ll be walking barefoot and getting dirt under our fingernails while picking taro. And we will walk in silence, stretch our limbs and rejoice in the moment by the firepit.

​Our immersive program lineup for 2023 includes:

  • Feb 17 - 20, Rimi’s February Cultivating Compassion weekend leadership retreat
  • November: MYMINVIDA program focusing on food experiences that feed the soul

If you can’t make these dates and/or prefer to come as an Independent Traveler, you can check our availability online . While the group experiences such as hiking and yoga may not be on offer, you will still get our locally sourced and in-season organic breakfasts along with expert advice from our guest manager, Armindo.

So, as a sustainable, conscious travel business, we are uniting the joy of travel with the joy of learning. Let the true Journey of Discovery begin. 
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Seeking higher consciousness

6/7/2022

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“I had been so hesitant to get in touch with myself because I was worried about what I would find within but it ended up being a really lovely time to discover who I really was. It was one of the most potent times of spiritual growth that I've ever had… I came out of it a better, more balanced person than I was before.” - Sophia, after participating in our inaugural MYMINUVIDA program.
The MYMINUVIDA Program leads participants into higher consciousness through food, nature and the journey within. 

MINUVIDA has hosted over 40 international retreats since 2017. We took our learnings and best practices to design an exclusive retreat with center owners, Rimi and João .

“What does it mean to Elevate Consciousness,” my friend Kristen asked me once? Elevating Consciousness means bringing us to a higher operating level, recognizing that everything is inherently connected and that as individuals, we influence the greater whole. When you realize the decisions you make and your motivation for life aren’t just about serving selfish needs (or at the expense of others or the planet), but about how you affect and influence the greater whole, this is elevated consciousness. 

The MYMINUVIDA program encourages you to elevate your consciousness through REALFOOD, TRUENATURE AND being HERENOW. 

REALFOOD
Do you actually know where your food comes from? How does food and your relationship connect you to the land and to yourself? 

“In old times, when people’s lives were so directly tied to the land, it was easy to know the world as a gift. When fall came, the skies would darken with flocks of geese, honking “Here we are.” The people are hungry, winter is coming, and the geese fill the marshes with food. It is a gift and the people receive it with thanksgiving, love and respect. 

But when the food does not come from a flock in the sky, when you don’t feel the warm feathers cool in your hand and know that a life has been given for yours, when there is no gratitude in return - that food may not satisfy. It may leave the spirit hungry while the belly is full. Something is broken when the food comes on a Styrofoam tray wrapped in slippery plastic, a carcass of a being whose only change at life was a cramped cage. That is not a gift of life; it is a theft.” - from Robin Wall Kimerrer’s book, Braiding Sweetgrass  

We carry so many wounds around food, whether from information overload and a distrust of our inner knowing of what is good and nourishing to learning somewhere along the line that we need to limit, control or punish ourselves (or our bodies) through food. With the MYMINUVIDA program we get our hands dirty. We connect to our food and develop a deeper and more holistic understanding of how we can reconnect with ourselves and the land. 

After the program Catherine is cooking healthier meals for her family. Another guest said, “I’m so deeply grateful about learning more about nutrition from the land around us and how to be more resourceful and less wasteful.”

TRUENATURE
Do you walk by the waterfall and take a picture or a selfie with it and then move along? Or do you dive in, even in April (!) feeling the cool mountain spring water that reminds you that "YES, I'm alive!" and connects you to being fully present? We need to remember to feel, after so many of us have learned to avoid feeling or worse, we learned ways to numb ourselves. So we take baby steps, get our feet wet, maybe walk amongst the rocks, and some of us even get our heads under the cascading water (screaming giggles and all).

Too often we see guests view the magical and lush land around us through the lens of their phones or cameras. We do it too! In the moment we're taking the photo are we imagining what the social media post caption will be and what others will think or comment? And then when we look back upon these photos will we remember actually being in the place? Can we be HERE NOW?

HERENOW
We come from nature, we are made up of the same stuff. And the life force within us is the same as the rush of water as it cascades down the cliffs’ edge. It’s that same life force energy we feel walking through a cryptomeria forest. It is this life force energy we feel soaking in the warmth of the Earth’s natural hotsprings. But if you can’t be present to see, feel, hear, taste and sense it then it’s just another picture on your phone you may or may not ever come back to. 

“To feel how my body and mindset changed over the 5 day trip was incredible. It's such a great chance to slow down and check in with how you treat yourself and you have a chance to address any changes you may need to make.” - Sophia

Upon my return from the Azores)... “I couldn’t sleep in so I got up  early and immediately started weeding my garden! I was longing to return to nature and the earth and it felt really good to do so.” - Cat

We are welcoming groups of 4 or more starting this November. Details and application at www.minuvida.com/myminuvida




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Seven life lessons in 7 years in the Azores

2/13/2022

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Post by Rimi

​It was seven years ago. Feb. 13, 2015. A historic winter storm crippled Boston and João and I narrowly escaped with a one-way ticket for São Miguel, Azores. 
Our lives enter new “chapters” marked by major changes every seven years, many believe, and 7 has a long history as a “sacred number” within all major faiths. On this momentous occasion, I share 7 life lessons I’m grateful for since moving here, and hope they inspire you in some way to fully embrace each chapter of your life ;-)  

#7 Patience, once a bully now a friend
While I recently wrote about our nightmare getting funding (long story short, we didn’t), it certainly taught me patience. It might as well have slapped me in the face, batted me over the head and shoved me to the ground as that’s the way this overambitious American had to learn it ;-)

My greatest realization has been that while ideas and motivation can be exciting and seem urgent, implementing them can take a lifetime, and there’s a joy to be savored in that dance. So, DON´T RUSH IT. It helps to have beaches, lava stone cliffs and steaming volcanoes within a 15- to 20-minute drive to turn my attention to ;-) 

#6 Keeping love alive with my business partner and husband
It was a “wedding location scouting trip” that first led me here as João and I chose to get married in his hometown. In the first year after moving from Boston to São Miguel the major culture shock, frustrations over language, project financing and endless delays meant the so-called “honeymoon period” wasn’t exactly easy. 

While we didn’t always see eye-to-eye (João wanted to let things happen in due time and I insisted on blasting full force ahead), we were always in it together. Not only did we share a home in this beautiful island paradise, but we also shared a vision and purpose to Elevate Consciousness. 

What kept love alive in our relationship is 1.) Clearly defining roles and responsibilities (and then not overstepping them and actually trusting the other to carry out those roles and responsibilities), and 2.) Making time for our relationship; which means taking breaks, planned time off, and for me avoiding the itch to business brainstorm with João while on a hike ;-)

Many times I stop, gaze up at the star studded sky and realize just how special it is to have co-created a life that enables me to live my dreams and inspire others to live theirs. 
#5 Building a community that nurtures my roots
Each week, visitors, expats (I prefer “imports”) and locals join in classes to breathe, chant and move in ways that leave us all feeling better 90 minutes later. After class tea time encourages exchanges and ideas that open our hearts and minds.

I show up 100% as myself and in so doing have created a safe space to share, explore, be vulnerable and ask for and give support. Teaching yoga isn´t just something I do, but it´s a form of self-care where everyone benefits.

#4 Learning a new language in my mid-30s
I subjected myself to several highly embarrassing situations in order to really learn Portuguese. I gave several business talks, taught yoga classes, and often mixed up words, telling people to place their hands on their “pork chops” (costelas means ribs, but I said costeletas, which means... pork chops!). 

Being truly comfortable in both Portuguese and English has enabled me to understand the richness of the culture and tradition (and humor!) here that often gets lost in translation. Plus it´s been good for my brain.​
#3 Co-creating the life of my dreams
Getting away from the 9-to-5 means the freedom to run and live your life the way you want it. Here in the Azores, in this rich volcanic soil in the womb of the Earth, what you wish for happens. Shakti, the  creative life force, is gurgling under our feet and she’s given form to the multitude of ideas and intentions over the years. I often joke, “Be careful what you wish for here”. 

Wishing for businesses that serve our communities and not just our financial ambitions has resulted in MINUVIDA AZORES, LDA, having survived the pandemic, now in our fifth year of operation with our solid local team still in place, an even clearer vision and mission of who we are, and a growing community of mindful travelers who seek us out to Elevate Consciousness. 

Probably the biggest lesson I’ve learned living here is we don’t actually need all THAT STUFF! 
Wishing to take our business lessons globally I started running various mindful leadership programs for individuals and companies, now working with teams and leaders all over the world. 

Many times I stop, gaze up at the star studded sky and realize just how special it is to have co-created a life that enables me to live my dreams and inspire others to live theirs.

#2 Evolving in my journey of consciousness 
In the many hardships we faced (not getting funding, frustrations over bureaucracy, staff challenges, marital challenges, family challenges, you freakin’ name it!), I finally realized that these were all lessons I needed to learn. I had “signed up for them”. And if I didn’t learn them, I’d get more opportunities to master them. Yay… 

Lessons like, “Forgiveness”, “Letting Go”, “Trust”, “Setting Boundaries”, “Valuing Myself”, the list could go on and on. This magical place is truly special in that I genuinely felt supported here and was able to stop identifying with my ego and “what happened to me”. The powerful volcanic energy here is like Gaia coming up to embrace you, if you stop to feel it.

I started to see that the lessons I was learning were universal to each and every one of us. This led me to incorporate my experience into my teachings, to pursue energy healing, access the Akashic Records and deepen my meditation practice to continue to serve as a channel for Source. 
​
#1 Living Simply, Living More
Probably the biggest lesson I’ve learned living here is we don’t actually need ALL THAT STUFF! The raw elements here demand that we pay attention (have you been here during a storm?!) so amidst all the other lessons described above I started listening. 

I realized that instead of buying new clothes it was way more fulfilling, cheaper and more fun to trade with friends. I learned that all our cosmetics, lotions and hair care products come from nature and can easily be made with ingredients you grow yourself. I traded in commercial crap for things I made with love and intention. We started growing more of our own food and grocery shopping at farmers markets or trading with friends. 

While some revel at the fact that Amazon now delivers here in just under a week and there are more international imported items in grocery stores, I am grateful we’ve been able to live more attuned to the land, living with her, not just on it. What we do to the land and our planet, we do to ourselves – and vice versa. 
​
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The biggest story we never told

11/29/2021

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Post by Rimi

As we near the end of one of the most difficult years for the tourism industry, ​we have PLENTY to be thankful for. And boy, do we have a story to tell…​
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Cue dreamy music and blur to flashback: November 2015 
​
​We are racing to submit our incentives application. A critical factor in our financial planning for MINUVIDA rests on getting a government incentive that would reimburse us for up to 70% of construction costs. 

After extensive research and our consultants’ expert opinion, we are certainly a shoe-in for the funding, as ours is one of the best projects they’ve seen. 

Our application is IN! The first one in that year´s round. 

We start construction with bullish confidence, a massive renovation project to transform a dilapidated villa into Quinta Minuvida. 

But something wasn't right.

We were supposed to receive an answer in "about two months" from our application. But nothing. When we inquired, government bureaucrats informed us that our application needed extensive revisions due to new, stricter program requirements. So we scrambled to resubmit information, which ultimately wasn't deemed satisfactory by the program deadline.

Instead of receiving 70% of our construction costs back, we were not going to receive a dime.

I felt like the rug had been swept out from under us.


Meanwhile, construction continues. We sold everything, including our condo in Boston, liquidated mutual funds and invested our life savings. We went to local banks and applied for a construction loan. No one cared about our past successes. They wanted three years of operating history. Tough luck.

This was truly rock bottom, I thought. (My post-pandemic self is now giggling) 

However, we had planned for this possibility.

This was "worst-case scenario".


So we changed a few things in our construction plans. Value engineering. Ah, now I get this term.

We started small. We made our own decorations with driftwood and lots of love. We started with the basics and reinvested as we grew. We only put the fancy local wood floor in the yoga studio nearly two years after opening.

We had some really amazing first guests who didn’t mind the bare rooms and minimal furnishings. It was the experience that mattered.

Maybe that’s how it should be. 
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Yes, I even learned how to use a machete.

This was truly rock bottom, I thought. 

However, we had planned for this possibility.

This was "worst-case scenario".
At the start of 2020, we celebrated five years since moving to the Azores and launching MINUVIDA. We were keenly aware of how focusing on the triple bottom line (people, planet and profit), and PURPOSE has lead to tremendous personal and professional success. 

Celebrations + Gratitude
Thanks to our experiences starting MINUVIDA, the pandemic wasn’t the worst thing that could have happened. We learned then to plan for the worst-case scenario. 

We reopened this past May with a nearly sold-out summer season and successfully hosted three group retreats rescheduled from 2020. 

As the year winds down, we are reminded of what led to our success: 

Aligning decisions with values: Purpose + Planet
We are an intentional, sustainable business. Not all our business decisions are about turning a profit.

We receive dozens of requests to host groups and yoga retreats every year and say NO to most of them. What?! It’s worth spending the time to find the right people rather than quickly fill rooms with the wrong ones. Been there, done that.

While many businesses make a significant portion of revenue on alcohol sales, we have chosen not to sell alcohol at all, a decision that supports our mission to help people connect with their wiser selves. 

We have five full-time employees, as well as a varying number of part-time staffers. We partner with businesses on a regular basis to support our transportation and meals needs for our burgeoning groups and retreat market. We purchase artisanal bath products from a local supplier. Our success leads to their success.

You're unlikely to find another business on this island with the guest to staff ratio at Quinta Minuvida and most people here think we are crazy to carry such high operational expenses. 

By focusing on what we do best, João and I have put our efforts in generating the kind of revenue that permits our high employment levels. We have focused on growing the top line, not trimming the bottom line.

We have also adopted a thrifty lifestyle. We wouldn't care if our staff had better cars or clothes than us. It would be a testament to our success. And of course we don't give a damn about what kind of house, car or suit our business peers parade around the island.

Moreover, our sustainability pledge has one of its strongest pillars in our commitment to provide local employment and fair wages in an impoverished community. 


We will never sell out
We have seen our favorite places getting written up in the New York Times and then getting overwhelmed, exhausted and burned out and then having to outsource so they could stay sane, losing "what made them special" with it. 

What we are doing is really special. We want to make it ever more special. We want to remember the people that come through our property. We want to welcome them back. 

So, we have chosen to give our best those who chose us. And we are taking planned weeks off so we can rest and recharge.
​
ANNOUNCING: MYMINUVIDA PROGRAM
We are inviting you to even more intimate and exclusive experiences with us on a application only basis. 
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Guest teacher highlight: Who is my teacher?

4/7/2021

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Andrea Fotopoulos is keeping with the middle road through the pandemic.

One of the biggest silver linings of the pandemic has been an increase in the responsibility of the yoga student -- a step toward “studentship”, Andrea shares. She cites the pandemic as enabling an evolutionary growth of the student-teacher relationship, which expands on the “who is my teacher” question. 

She also shares from her own personal experience this past year: “We can’t see the light if we didn’t have the dark... it’s the recognition that these things live side by side and the sitting with what IS for me, instead of what I wish it was... Reflection is possible only when we see one with the other.”

We talk about the “ISness of things” and how it applies to our yoga practice and specifically what it means to be “strong” in your practice. 

​Plus, Andrea shares how she gets her “personal hits” and builds her kula as well as making yoga accessible to all. We can’t wait to welcome Andrea and her retreaters in November!

 “We can’t see the light if we didn’t have the dark... it’s the recognition that these things live side by side and the sitting with what IS for me, instead of what I wish it was... Reflection is possible only when we see one with the other.”​
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Guest teacher highlight: The path of happiness

3/19/2021

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Emotions can run our life, or we can guide them in our favor. 

At the Center for Human Flourishing, mental + emotional well-being through education take centerstage and in September Filipe Rocha will bring that message to Quinta Minuvida.


A medical school student in Northern Portugal, Filipe will be run a weeklong retreat at here focusing on cultivating emotional balance, Sep. 11 - 19. 

In this interview he shares how we can harness our emotions to cultivate balance in our lives. Emotions are not “good” or “bad”, but rather can be “constructive” or “destructive," he says.
Filipe shares how we can get out of being “gripped” by emotion.

Emotions can also be a path to real happiness. 
Too often happiness equates to the chase for MORE in order to fill a void. How can we make emotions work in our favor? 
Emotions are not 'good' or 'bad', but rather can be “constructive” or “destructive. Emotions can also be a path to real happiness.
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Guest teacher highlight: The magic of water

2/24/2021

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In this juicy interview with Dakota Channel we hear about how the sacred waters of the Azores called Dakota to host her retreat here.

“One of the best ways I love to connect to a place when I first arrive is to find a spring and drink water from the place, because that water… has the energy, the spirit of the place.”

​
Dakota’s shares with us her powerful daily practice and “anchor-point” of communing with her water altar. You can get a free guided video on how to incorporate and connect with the magic of water at https://dakotachanel.com/free-water-priestess/

We talk about the legend of Atlantis and what traveling here and partaking in ceremony can mean for the healing of the world. “The group of women that’s come together for this is so special and to be with all of them and to do these ceremonies and practices, and offerings, I just know that magic and miracles are going to happen and I can’t wait."

​
We can’t either!
“When I first started working with water and women... I started to realize this softness and this strength. This deep feminine power that’s not a power over but a power through unity and through connection… and the teachings of the water of love, unconditional love, where she washes us all clean, equally. She is so abundant in her love and grace.”
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Five-year itch

2/11/2021

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Post by João

AFTER OUR FIVE-YEAR GLORIOUS JOURNEY came to a screeching halt in 2020, we figured it was time to turn inside.


We've helped scores Discover and Feel the Azores, a driving vision for the MINUVIDA AZORES operation of lodging, outdoors experiences and retreats since 2015. But all along we wondered if that was all we were doing or could do. We started noticing that what people really need, now more than ever, is to turn inside, awaken their consciousness. Elevate.

So, after many in-confinement stream of consciousness sessions, we ultimately settled on a new vision (the why) and tweaked our mission (the what and how). We evolved our look and are set on changing travel. (We kind of had plenty of time to do all this...)​

A BRIEF HISTORY OF EVOLUTION (ABRIDGED)
Welcome to our new symbol and logo. It not only signifies the volcanic peaks of São Miguel island at sunrise, along with their lakes, but it also shows that much more lies below the surface, inviting the journey inside. The shapes can either signify A for Azores, M for MINUVIDA or even MVA for MINUVIDA AZORES.
​
Our website is also now more focused with a clear message, plus more interactive features. (Just navigate this site to learn what we're talking about.)
Travel can be much more than getting away from it all. It can also be about opening our minds to new worlds and new ways, taking the time to listen to our true selves, to turn inside.

We are therefore pleased to announce that our vision is now ELEVATE CONSCIOUSNESS. 

To Elevate Consciousness through Travel, through Mindfulness, through the Journey Inside.
​
We feel strongly that travel can be much more than getting away from it all. It can also be about opening our minds to new worlds and new ways, taking the time to listen to our true selves, to turn inside.


With that, we are still helping you Discover and Feel the Azores, but that is now part of the how, or our mission. The why is to Elevate Consciousness. You'll see that we are developing new, immersive themed experiences to connect you to all your senses through food, mindfulness and the wondrous nature of the Azores, probably the main reason bringing you here in the first place. 

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Guest organizer highlight: Transformative travel

2/4/2021

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Itching to travel again? As retreat organizers and experts in the wellness travel biz, Kristin and Ian of SolSeed Retreats give us some great insight about what travel looks like and the kinds of meaningful, transformative trips people are going to be interested in taking. 

​If you have or are planning to have any kind of event you’re not going to want to miss their “must have sales and marketing tips” based on their knowledge of working with retreat leaders around the world.

​Ian shares with us some tangible tools on things you can do TODAY to make sure that when we can travel again, you’ve got a head start on the process.

​
Find out more about SolSeed by following them on Instagram and Facebook and we look forward to hosting our retreats again with them soon! 
“Coming off of a year of introspection is going to lead to some profound travel experiences across the board.” 
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Guest teacher highlight: A wise woman

1/25/2021

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What a pleasure it was interviewing Cyndi Bulka and hearing her many gems of wisdom for us all.

As a yoga teacher, retreat leader and certified coach Cyndi talks about how the pandemic gave her a chance to consider her “legacy” as she reinvented herself (yet again!) at 60.  “I knew I had to sit with all the difficult emotions first... I didn’t deny myself that, and I knew that if I gave myself the time to process all that, I’d actually have the energy to decide what I wanted to do next, to have the clarity of the heart and mind to move forward. And that proved to be a good decision," she says.

Cyndi shares with us a powerful exercise in shifting emotion and getting out of anger and fear. Cyndi is launching her Wise Woman Wellness, an on-line holistic weight management program starting Feb.1. ​You can find out more about Cyndi and about her offerings at: www.zaktihealth.com/ and join her Wise Women Facebook group. 

​We look forward to receiving Cyndi here to the Azores! 
“When you’re aligned with purpose and passion, the Universe just sort of unfolds it for you...I feel like that’s where I am.”
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Quinta Minuvida  (RRAL nº 475)
Minuvida Azores Experiences (
nº 1/2019/RAA​)
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9600-095, São Miguel, Açores
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